{"id":82,"date":"2010-08-29T22:00:08","date_gmt":"2010-08-29T10:00:08","guid":{"rendered":"http:\/\/vanlubeck.wordpress.com\/?p=82"},"modified":"2016-02-19T21:56:07","modified_gmt":"2016-02-19T08:56:07","slug":"black-sunday","status":"publish","type":"post","link":"https:\/\/www.vanlubeck.com\/voices\/2010\/08\/29\/black-sunday\/","title":{"rendered":"Black sunday"},"content":{"rendered":"<p><a title=\"Errol\" href=\"https:\/\/www.vanlubeck.com\/voices\/who\/errol\/\" target=\"_blank\"><img decoding=\"async\" class=\"alignleft size-thumbnail wp-image-541\" src=\"https:\/\/www.vanlubeck.com\/voices\/wp-content\/uploads\/sites\/5\/2012\/10\/errol01potlood600px-120x120.jpg\" alt=\"The first sketch\" width=\"120\" height=\"120\" \/><\/a>Today I&#8217;ve hit the 150 kilo.<br \/>\nThat is not the best news to start a blog.<br \/>\nHmm, at least it&#8217;s a milestone. A point of <del>no<\/del> return.<br \/>\nBut, there is some good news too. <em>I will bike it off!<\/em> I need to reduce myself to 66% from what I am now.<br \/>\n<img decoding=\"async\" class=\"alignright wp-image-609 size-thumbnail\" src=\"https:\/\/www.vanlubeck.com\/voices\/wp-content\/uploads\/sites\/5\/2010\/08\/bikersbag-120x120.jpg\" alt=\"bikersbag\" width=\"120\" height=\"120\" srcset=\"https:\/\/www.vanlubeck.com\/voices\/wp-content\/uploads\/sites\/5\/2010\/08\/bikersbag-120x120.jpg 120w, https:\/\/www.vanlubeck.com\/voices\/wp-content\/uploads\/sites\/5\/2010\/08\/bikersbag.jpg 591w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><br \/>\nMy holidays are starting next Friday and I&#8217;m planning a bike trip around the IJsselmeer.\u00a0Yes. Me. Fat and untrained. But no worries &#8230; it is 300\u00a0kilometres\u00a0and I will do it in 2 weeks.<\/p>\n<p><em id=\"__mceDel\"> To encourage myself I bought a\u00a0brand new bikers bag\u00a0and put it on my dinner table, in front of my plate.<\/em><\/p>\n<hr align=\"left\" size=\"1\" width=\"1\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Today I&#8217;ve hit the 150 kilo. That is not the best news to start a blog. Hmm, at least it&#8217;s a milestone. A point of no return. But, there is some good news too. I will bike it off! I need to reduce myself to 66% from what I am now. My holidays are starting [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32],"class_list":["post-82","post","type-post","status-publish","format-standard","hentry","category-errol","tag-ijsselmeer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Black sunday - The voices in my head<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vanlubeck.com\/voices\/2010\/08\/29\/black-sunday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black sunday - The voices in my head\" \/>\n<meta property=\"og:description\" content=\"Today I&#8217;ve hit the 150 kilo. 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